GROUP CLASSES
ForeverFit
ForeverFit
ForeverFit
If you are over 60 then this group class is for you.
After completing an initial assessment, you are welcome to join ForeverFit group class. This class is lead by an Exercise Physiologist in which you have a program prescribed especially for you. Your program will consist of aerobic, resistance, balance and stretching exercises to help
If you are over 60 then this group class is for you.
After completing an initial assessment, you are welcome to join ForeverFit group class. This class is lead by an Exercise Physiologist in which you have a program prescribed especially for you. Your program will consist of aerobic, resistance, balance and stretching exercises to help keep you forever strong and fit.
Class Times
Monday and Wednesday
1:30 to 2:30pm
Class size is strictly maximum of 10. Bookings are essential
BalanceFit
ForeverFit
ForeverFit
School terms only - next program is due to start on 16th July 2025 and taking bookings now. Referrals are not required.
BalanceFit is a 10 week program and focuses on building strength and restoring your confidence. You will start by mastering the essential techniques for getting up from the floor, followed by exercises that target the mu
School terms only - next program is due to start on 16th July 2025 and taking bookings now. Referrals are not required.
BalanceFit is a 10 week program and focuses on building strength and restoring your confidence. You will start by mastering the essential techniques for getting up from the floor, followed by exercises that target the muscles needed for functional movements, including balance workouts. A variety of methods will be utilised, such as body weight, resistance bands, free weights, and machine weights.
Class Times
Wednesday
10:30 to 11:30am
Class size is strictly maximum of 10. Bookings are essential
EmpowerFit
ForeverFit
EmpowerFit
These classes are strictly for cancer patients only.
YOU DO NOT REQUIRE A REFERRAL FROM YOUR DOCTOR
Exercise improves:
- Muscle and bone strength
- Cardiovascular fitness
- Immune function
- Recovery time from surgical treatments
- Mood and self-esteem
Exercise reduces:
- Hospital duration
- Psychological and emotional stress
- Number and severity of sym
These classes are strictly for cancer patients only.
YOU DO NOT REQUIRE A REFERRAL FROM YOUR DOCTOR
Exercise improves:
- Muscle and bone strength
- Cardiovascular fitness
- Immune function
- Recovery time from surgical treatments
- Mood and self-esteem
Exercise reduces:
- Hospital duration
- Psychological and emotional stress
- Number and severity of symptoms and side effects
- Developing new cancers and other diseases
Class Times
Monday
11am to 12pm
Class size is strictly maximum of 10. Bookings are essential
TeenFit
ForeverFit
EmpowerFit
Strength training is super important for teens! It helps injuries, amps up your strength and power in sports, and keeps you healthy overall. You’ll learn the right way to lift weights with an Exercise Physiologist guiding you. Find out why strength training matters and how it can make a difference in your everyday life and beyond. Plus,
Strength training is super important for teens! It helps injuries, amps up your strength and power in sports, and keeps you healthy overall. You’ll learn the right way to lift weights with an Exercise Physiologist guiding you. Find out why strength training matters and how it can make a difference in your everyday life and beyond. Plus, you’ll get a custom exercise program made just for you!
Class Times
Monday and Wednesday
4:00 to 5:00pm
School Terms Only
- Not currently running -
Class size is strictly maximum of 10. Bookings are essential