GROUP CLASSES
ForeverFit
ForeverFit
ForeverFit
After completing an initial assessment, you are welcome to join ForeverFit group class. This class is lead by an Exercise Physiologist in which you have a program prescribed especially for you. Your program will consist of aerobic, resistance, balance and stretching exercises to help keep you forever strong and fit.
Class Times
Monday an
After completing an initial assessment, you are welcome to join ForeverFit group class. This class is lead by an Exercise Physiologist in which you have a program prescribed especially for you. Your program will consist of aerobic, resistance, balance and stretching exercises to help keep you forever strong and fit.
Class Times
Monday and Wednesday
1:30 to 2:30pm
Class size is strictly maximum of 10. Bookings are essential
BalanceFit
ForeverFit
ForeverFit
BalanceFit is a program that focuses on building strength and restoring your confidence. You will start with exercises that target the muscles needed for functional movements, including balance workouts. A variety of methods will be utilised, such as body weight, resistance bands, free weights, and machine weights.
Class Times
Wednesday
BalanceFit is a program that focuses on building strength and restoring your confidence. You will start with exercises that target the muscles needed for functional movements, including balance workouts. A variety of methods will be utilised, such as body weight, resistance bands, free weights, and machine weights.
Class Times
Wednesday
10:30 to 11:30am
Class size is strictly maximum of 10. Bookings are essential
NeuroHAB
ForeverFit
NeuroHAB
STARTING IN JANUARY 2026
NeuroHAB is a structured 6-week rehabilitation program designed to restore functional movement and reduce back pain. Participants attend two sessions per week, complemented by home-based exercises on non-session days to reinforce progress and promote long-term change.
Class Times
Monday and Wednesday
11:30am to 12:15
STARTING IN JANUARY 2026
NeuroHAB is a structured 6-week rehabilitation program designed to restore functional movement and reduce back pain. Participants attend two sessions per week, complemented by home-based exercises on non-session days to reinforce progress and promote long-term change.
Class Times
Monday and Wednesday
11:30am to 12:15pm
Class size is strictly maximum of 6. Bookings are essential
